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About Us

Founded by Kajal Patel, foodfitnesslifestyle.com is a website focused on assisting health and fitness enthusiasts develop a positive outlook to their lifestyle. Our specialist programs include:
 Heart healthy nutrition – how to lower raised blood pressure, cholesterol and other risk factors without medication – through diet, supplements and lifestyle changes.
 Weight management – Weight loss and how to keep excess weight off!
 Managing diabetes through diet
 Battle the bugs and boost your immune system – by improving resilience to infections, auto-immune disease and cancer through food and supplements.
 The good sleep guide – Your cure to insomnia is here!
 Wellbeing within the pressures of a modern lifestyle

Workout Of The Day

Analyse your Goal

Analyse your Goal

It is very important to analyse your goal, and figure out what you want to achieve. Also, need to ensure that the goal is realistic. 

Work Hard on it

Work Hard on it

Once the goal is set, note down the ways to achieve. Give your self a target, but don’t kill yourself to achieve the same. There will be good days and bad days be ready for both.

Improve your Performance

Improve your Performance

First step should be to get your cardio vascular endurance should be on point. Later start working on your weakness, to improve muscle endurance.

More about Me

Kajal Patel is a practicing nutritionist with over 12 years of experience in Foods and Nutrition. Her expertise boasts:

Our Features

Reduces non-attendance
Increases productivity and effectiveness
Assists in recruitment and retention
Improves employee motivation and morale
Reduces stress
Improves overall health and wellbeing with a host of wider benefits
Shows the workforce that the company cares enough to invest in preventive health care.
Ultimately reduces the human and financial cost of ill-health.

Fitness Training 90%
Women Strength Training 70%
Fat Burning Pro 80%
Clear medical Instructions 60%
Trained Athlelets 55%

Fitness Related FAQ’s

Is it an one to one consultation?
Is it only a weight loss programme?
Does the programme require any strict diet and exercise requirement?
Is their a mandate to go to the Gym?

Working Hours

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Monday 9.00 AM - 4.00 PM

Tuesday 9.00 AM - 4.00 PM

Wednesday 9.00 AM - 4.00 PM

Thursday 9.00 AM - 4.00 PM

Friday 9.00 AM - 4.00 PM

Determinants of Health

Healthy lifestyle has many determinants, out of which below are the key determinants.

Nutrition

It is vital that your body gets the nutrients it requires to maintain the physiological functions, in deficit of which one’s body will start giving out warning signals, which are important to identify. 

Lifestyle

Lifestyle has a huge impact on one’s health. It is one of the external forces determining the health state we are in. Lifestyle not only, includes the environmental factors, around us, but also other day to day professional and personal activities.

Exercise

Exercise has become an integral part of our lives. It is important that we break the daily routine and exercise, as by the day health hazards are increasing, so by exercising we are enhancing the quality of our lives.